Erection

Erection problems are vastly common among adult men. In truth, nearly all men experience occasional difficulty getting it hard or maintaining it. In several cases, it is a temporary condition that will go away with little or no treatment at all. While in others, it may be an ongoing problem that may eventually damage a man's self esteem and harm his relationship with his partner. Thus immediate treatment is required.

Erection quality and sexual performance are all about blood flow. Increased amounts of blood to the penis allow for a harder, larger, longer lasting erection. But most important is HOW the excess blood is driven to the desired spot!

The penis consists of a pair of parallel spongy columns called the corpora cavernosa and the central corpora spongiosa – all consist of erectile tissue. Erectile tissue is rich in blood vessels called cavernous sinuses, which are surrounded by trabecular smooth muscle. In a flaccid, normal penis, the small arteries leading to these sinuses contract, reducing the inflow of blood. The smooth muscles regulating the many blood vessels within the penis also contract allowing blood to normally drain from the penis via veins. Upon male arousal, an erection is achieved when a number of chemicals are released, such as acetylcholine and NITRIC OXIDE (this is one of the key’s that link erection quality and athletic performance) that relax the smooth muscles in the penis, allowing arterial blood to flow into the sinuses and flood the penis.

Once the VASODILATION (veins and capillaries widening as a result of Nitric Oxide release) process begins within the blood vessels, the spongy chambers almost double in diameter due to the increase in blood flow. The veins surrounding the corpus cavernosum and corpus spongiosum are squeezed almost completely shut by the pressure of the erectile tissue; they are unable to drain blood out of the penis, causing it to become and stay rigid.

In order to maximize erection quality and firmness, first and foremost, blood flow to the penis must be maximized. The key to stronger, firmer erections is to widen capillaries allowing the penis to hold excess blood.

So just how would you know if you have a problem? Well if you have difficulty either having or keeping an erection for over 25% of the time, then it is a problem. At one time, erection problems were thought to be "all in the man's mind," just like women's PMS. Oftentimes, they receive unhelpful advice such as "don't worry" or "just relax and it will take care of itself." Doctors nowadays believed that when the problem is not temporary or do not go away on its own, physical factors are often the cause.

A slightly soft erection is not only troublesome to you, but it's less visually exciting and less stimulating to your partner. For both of you, the ideal is an erection that is full, hard, and ultimately satisfying.

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